Shake and Bake
Workouts
Thursday 10/12/23 @ 12:46 PM
256kj
91rpm
40%
19mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Tuesday 4/20/21 @ 12:11 PM
304kj
90rpm
44%
20mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Saturday 5/9/20 @ 12:42 PM
304kj
86rpm
45%
20mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Friday 7/30/21 @ 12:15 PM
167kj
83rpm
50%
21mph
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Sunday 12/27/20 @ 3:21 PM
201kj
81rpm
54%
22mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
Wednesday 12/23/20 @ 9:3 PM
223kj
82rpm
50%
21mph
Wednesday 9/30/20 @ 10:32 AM
✅
304kj
90rpm
52%
23mph
Wednesday 12/2/20 @ 12:15 PM
513kj
90rpm
46%
21mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Saturday 4/4/20 @ 5:56 PM
146kj
86rpm
40%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Saturday 5/2/20 @ 11:55 AM
589kj
86rpm
45%
20mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Friday 5/1/20 @ 1:58 PM
359kj
84rpm
49%
21mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Workouts
256
kj
Thursday 10/12/23
304
kj
Tuesday 4/20/21
513
kj
Wednesday 12/2/20
146
kj
Saturday 4/4/20
359
kj
Friday 5/1/20