Shake and Bake

Workouts

Saturday 1/13/24 @ 1:43 PM
✅
224kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 1:36 PM
✅
477kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Saturday 3/26/22 @ 9:55 PM
✅
363kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:21 AM
335kj
79rpm
42%
17mph
Monday 1/27/20 @ 8:54 PM
✅
411kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
Monday 1/18/21 @ 1:43 PM
✅
465kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Saturday 8/15/20 @ 11:55 AM
✅
652kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Friday 9/11/20 @ 9:27 PM
✅
291kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Monday 2/18/19 @ 1:32 PM
96kj
75rpm
36%
14mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 9:16 PM
✅
102kj
79rpm
36%
15mph
Friday 8/30/19 @ 11:17 AM
✅
367kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:25 PM
343kj
82rpm
43%
18mph
Thursday 6/27/19 @ 12:0 PM
45kj
76rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 224 kj
Saturday 1/13/24
182 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 1/26/21
371 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Saturday 3/26/22
335 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Monday 1/27/20
319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Monday 1/18/21
364 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Saturday 8/15/20
512 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 9/11/20
221 kj
Sunday 1/26/20
20 min Beginner Ride
Cody Rigsby
96 kj
Monday 2/18/19
✅ 102 kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Friday 8/30/19
343 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Thursday 6/27/19
✅ 53 kj
Friday 3/1/19