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Shake and Bake
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Saturday 1/13/24 @ 1:43 PM
✅
224
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Tuesday 1/2/24 @ 3:14 PM
182
kj
81
rpm
37
%
16
mph
Tuesday 1/26/21 @ 1:36 PM
✅
477
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 10:41 AM
371
kj
81
rpm
43
%
18
mph
Saturday 3/26/22 @ 9:55 PM
✅
363
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/5/20 @ 10:21 AM
335
kj
79
rpm
42
%
17
mph
Monday 1/27/20 @ 8:54 PM
✅
411
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
Monday 1/18/21 @ 1:43 PM
✅
465
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:47 PM
364
kj
82
rpm
43
%
18
mph
Saturday 8/15/20 @ 11:55 AM
✅
652
kj
83
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 9:22 AM
512
kj
79
rpm
44
%
18
mph
Friday 9/11/20 @ 9:27 PM
✅
291
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 1/26/20 @ 8:35 PM
221
kj
82
rpm
41
%
18
mph
Monday 2/18/19 @ 1:32 PM
96
kj
75
rpm
36
%
14
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Monday 12/9/19 @ 9:16 PM
✅
102
kj
79
rpm
36
%
15
mph
Friday 8/30/19 @ 11:17 AM
✅
367
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:25 PM
343
kj
82
rpm
43
%
18
mph
Thursday 6/27/19 @ 12:0 PM
45
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 5:35 PM
✅
53
kj
80
rpm
38
%
15
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
141 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
224
kj
Saturday 1/13/24
182
kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Tuesday 1/26/21
371
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
363
kj
Saturday 3/26/22
335
kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Monday 1/27/20
319
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 1/18/21
364
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
652
kj
Saturday 8/15/20
512
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Friday 9/11/20
221
kj
Sunday 1/26/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
96
kj
Monday 2/18/19
✅
102
kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
367
kj
Friday 8/30/19
343
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Thursday 6/27/19
✅
53
kj
Friday 3/1/19
Previous Workouts
Next Workouts