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Shake and Bake
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 12:44 PM
✅
273
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 7/3/23 @ 11:50 AM
205
kj
83
rpm
38
%
17
mph
Tuesday 12/26/23 @ 10:19 PM
✅
404
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/1/23 @ 1:44 PM
288
kj
84
rpm
36
%
16
mph
Tuesday 1/26/21 @ 1:36 PM
✅
477
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 3:55 PM
329
kj
88
rpm
38
%
17
mph
Saturday 8/1/20 @ 12:9 PM
✅
441
kj
82
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/17/21 @ 12:52 PM
309
kj
86
rpm
38
%
17
mph
Saturday 3/6/21 @ 7:51 PM
✅
992
kj
82
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:34 PM
651
kj
84
rpm
40
%
17
mph
Sunday 2/21/21 @ 1:7 PM
✅
651
kj
81
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 3:3 PM
484
kj
85
rpm
41
%
18
mph
Monday 1/18/21 @ 1:43 PM
✅
465
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:6 PM
313
kj
87
rpm
38
%
17
mph
Friday 9/11/20 @ 9:27 PM
✅
291
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/20/20 @ 4:21 PM
204
kj
86
rpm
38
%
17
mph
Monday 1/27/20 @ 8:54 PM
✅
411
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 2:0 AM
300
kj
83
rpm
39
%
17
mph
Thursday 6/27/19 @ 12:0 PM
✅
45
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
adadhasnoname
🦀 MD|PZP
139 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
3
Beat adadhasnoname
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
273
kj
Thursday 1/25/24
205
kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 12/26/23
288
kj
Saturday 7/1/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
477
kj
Tuesday 1/26/21
329
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
441
kj
Saturday 8/1/20
309
kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
992
kj
Saturday 3/6/21
651
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
651
kj
Sunday 2/21/21
484
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Monday 1/18/21
313
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Friday 9/11/20
204
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Monday 1/27/20
300
kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Thursday 6/27/19
kj
Monday 6/24/19
Previous Workouts
Next Workouts