Shake and Bake

Workouts

Monday 1/24/22 @ 5:25 AM
79kj
69rpm
35%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 2:32 PM
βœ…
90kj
77rpm
35%
14mph
Saturday 1/11/20 @ 9:27 PM
βœ…
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
Saturday 3/27/21 @ 5:27 PM
βœ…
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
159kj
77rpm
38%
15mph
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/8/21 @ 2:2 AM
βœ…
122kj
74rpm
43%
17mph
Tuesday 12/22/20 @ 5:35 AM
βœ…
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
138kj
80rpm
35%
15mph
Saturday 5/16/20 @ 4:57 PM
βœ…
192kj
77rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
181kj
77rpm
40%
16mph
Wednesday 5/15/19 @ 5:47 PM
βœ…
148kj
69rpm
40%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 5/5/19 @ 12:56 PM
133kj
80rpm
34%
14mph
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 12:33 PM
βœ…
37kj
77rpm
32%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Monday 1/24/22
βœ… 90 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Saturday 1/11/20
186 kj
Saturday 2/20/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 251 kj
Saturday 3/27/21
159 kj
Saturday 3/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Thursday 2/11/21
βœ… 122 kj
Friday 1/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 187 kj
Tuesday 12/22/20
138 kj
Wednesday 12/16/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 192 kj
Saturday 5/16/20
181 kj
Saturday 5/16/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 148 kj
Wednesday 5/15/19
133 kj
Sunday 5/5/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 4/22/19
βœ… 37 kj
Friday 5/3/19