Shake and Bake
Workouts
Tuesday 8/10/21 @ 5:37 PM
525kj
80rpm
50%
21mph
Tuesday 9/7/21 @ 12:11 PM
✅
530kj
85rpm
49%
21mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Tuesday 3/16/21 @ 11:54 AM
324kj
88rpm
46%
20mph
Monday 1/25/21 @ 11:49 AM
340kj
70rpm
54%
20mph
Wednesday 6/16/21 @ 12:31 PM
✅
377kj
93rpm
46%
21mph
Sunday 4/25/21 @ 1:28 PM
✅
542kj
81rpm
50%
21mph
Saturday 11/28/20 @ 6:28 PM
515kj
86rpm
48%
21mph
Monday 5/11/20 @ 11:0 AM
535kj
77rpm
52%
21mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
Wednesday 4/1/20 @ 2:50 PM
748kj
73rpm
56%
21mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
Sunday 3/1/20 @ 5:25 PM
454kj
87rpm
44%
20mph
Sunday 3/1/20 @ 8:15 PM
✅
454kj
86rpm
45%
20mph
Wednesday 11/20/19 @ 10:19 AM
325kj
68rpm
47%
17mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Tuesday 7/2/19 @ 10:10 AM
311kj
75rpm
41%
16mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Workouts
525
kj
Tuesday 8/10/21
324
kj
Tuesday 3/16/21
340
kj
Monday 1/25/21
515
kj
Saturday 11/28/20
535
kj
Monday 5/11/20
748
kj
Wednesday 4/1/20
454
kj
Sunday 3/1/20
325
kj
Wednesday 11/20/19
311
kj
Tuesday 7/2/19