Shake and Bake
Workouts
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Monday 5/25/20 @ 1:11 PM
✅
300kj
84rpm
39%
17mph
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Sunday 1/15/23 @ 9:8 PM
159kj
80rpm
36%
15mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Thursday 4/25/19 @ 9:49 AM
✅
214kj
78rpm
42%
17mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Tuesday 4/28/20 @ 8:15 PM
277kj
59rpm
41%
12mph
Friday 8/28/20 @ 12:45 PM
✅
497kj
75rpm
51%
20mph
Sunday 8/16/20 @ 12:43 PM
283kj
82rpm
38%
16mph
Thursday 9/5/19 @ 9:54 AM
✅
357kj
67rpm
49%
18mph
Monday 8/24/20 @ 11:29 PM
313kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Tuesday 7/14/20 @ 9:10 PM
✅
315kj
80rpm
39%
16mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Monday 4/13/20 @ 10:59 AM
295kj
79rpm
40%
17mph
Workouts
290
kj
Friday 12/20/19
159
kj
Sunday 1/15/23
201
kj
Tuesday 6/2/20
283
kj
Sunday 8/16/20
281
kj
Wednesday 7/17/19