Shake and Bake
Workouts
Monday 8/24/20 @ 10:29 AM
✅
338kj
85rpm
47%
20mph
Monday 1/24/22 @ 8:46 PM
247kj
93rpm
39%
18mph
Thursday 1/6/22 @ 9:25 PM
✅
541kj
77rpm
46%
19mph
Saturday 1/8/22 @ 12:23 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 8:23 PM
397kj
77rpm
44%
18mph
Friday 1/7/22 @ 5:36 PM
✅
414kj
91rpm
42%
19mph
Wednesday 6/10/20 @ 10:10 AM
✅
531kj
70rpm
55%
21mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Monday 1/20/20 @ 7:46 PM
✅
361kj
84rpm
42%
18mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
Tuesday 7/9/19 @ 8:50 AM
321kj
75rpm
41%
16mph
Friday 7/12/19 @ 10:39 AM
✅
356kj
85rpm
40%
17mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Wednesday 6/12/19 @ 5:25 PM
✅
389kj
86rpm
42%
18mph
Workouts
247
kj
Monday 1/24/22
kj
Saturday 1/8/22
306
kj
Friday 1/3/20
332
kj
Wednesday 8/21/19