Shake and Bake

Workouts

Wednesday 5/6/20 @ 11:0 AM
771kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
Wednesday 5/20/20 @ 9:50 AM
502kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:56 PM
✅
560kj
84rpm
51%
22mph
Thursday 6/18/20 @ 10:35 AM
532kj
75rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:59 PM
✅
593kj
83rpm
52%
22mph
Wednesday 2/12/20 @ 10:12 AM
308kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:2 PM
✅
557kj
93rpm
47%
22mph
Thursday 2/6/20 @ 4:53 PM
443kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:18 PM
✅
581kj
93rpm
47%
22mph
Wednesday 3/6/19 @ 11:17 AM
198kj
79rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/12/18 @ 3:30 PM
✅
338kj
86rpm
48%
21mph
Wednesday 2/6/19 @ 10:39 AM
✅
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 2:45 PM
65kj
99rpm
40%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
771 kj
Wednesday 5/6/20
✅ 797 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Wednesday 5/20/20
✅ 560 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 6/18/20
✅ 593 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 2/12/20
✅ 557 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 2/6/20
✅ 581 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Wednesday 3/6/19
✅ 338 kj
Monday 11/12/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Wednesday 2/6/19
65 kj
Monday 2/4/19