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Shake and Bake
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Thursday 1/20/22 @ 12:22 PM
459
kj
76
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/12/23 @ 10:45 AM
✅
863
kj
83
rpm
60
%
26
mph
Sunday 7/16/23 @ 12:17 PM
303
kj
77
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/27/23 @ 10:45 AM
✅
574
kj
86
rpm
59
%
25
mph
Friday 2/12/21 @ 10:13 AM
481
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 3/24/23 @ 3:16 PM
✅
851
kj
87
rpm
58
%
25
mph
Monday 1/30/23 @ 12:12 PM
172
kj
82
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 9/12/22 @ 2:57 PM
✅
338
kj
94
rpm
53
%
24
mph
Tuesday 8/10/21 @ 5:37 PM
525
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/29/22 @ 12:42 PM
✅
823
kj
85
rpm
58
%
25
mph
Saturday 4/18/20 @ 5:43 PM
532
kj
78
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/28/22 @ 3:13 PM
✅
870
kj
89
rpm
58
%
26
mph
Tuesday 7/2/19 @ 10:10 AM
311
kj
75
rpm
41
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/6/22 @ 2:50 PM
✅
896
kj
93
rpm
57
%
26
mph
Wednesday 4/1/20 @ 2:50 PM
748
kj
73
rpm
56
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/2/22 @ 5:16 PM
✅
1078
kj
88
rpm
57
%
25
mph
Saturday 8/21/21 @ 12:42 PM
350
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/29/21 @ 1:51 PM
✅
546
kj
90
rpm
56
%
25
mph
Monday 2/10/20 @ 5:22 PM
610
kj
74
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 11:42 AM
✅
1031
kj
88
rpm
55
%
25
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
0
Beat bartboy
VS
bartboy
#NJ Exit 18
127 🔥
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Thursday 1/20/22
✅
863
kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
303
kj
Sunday 7/16/23
✅
574
kj
Tuesday 6/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
481
kj
Friday 2/12/21
✅
851
kj
Friday 3/24/23
20 min Low Impact Ride
Denis Morton
View Class
Share
172
kj
Monday 1/30/23
✅
338
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
525
kj
Tuesday 8/10/21
✅
823
kj
Thursday 12/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
532
kj
Saturday 4/18/20
✅
870
kj
Friday 10/28/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 7/2/19
✅
896
kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
748
kj
Wednesday 4/1/20
✅
1078
kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
350
kj
Saturday 8/21/21
✅
546
kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
610
kj
Monday 2/10/20
✅
1031
kj
Saturday 2/13/21
Previous Workouts
Next Workouts