Shake and Bake

Workouts

Wednesday 4/7/21 @ 10:6 AM
✅
544kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 2:51 PM
301kj
77rpm
41%
17mph
Saturday 4/10/21 @ 11:27 AM
✅
817kj
77rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 2:5 PM
452kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 4/7/21
301 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 817 kj
Saturday 4/10/21
452 kj
Monday 11/1/21