Shake and Bake

Workouts

Sunday 7/16/23 @ 12:17 PM
βœ…
303kj
77rpm
48%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:23 AM
116kj
79rpm
31%
13mph
Friday 2/12/21 @ 10:13 AM
βœ…
481kj
77rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 5:26 AM
221kj
82rpm
34%
15mph
Monday 2/10/20 @ 5:22 PM
βœ…
610kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
Monday 4/27/20 @ 11:0 AM
βœ…
483kj
77rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
Wednesday 7/17/19 @ 8:53 AM
βœ…
281kj
77rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 10:48 PM
208kj
85rpm
31%
14mph
Monday 5/11/20 @ 11:0 AM
βœ…
535kj
77rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
198kj
84rpm
33%
14mph
Saturday 4/18/20 @ 5:43 PM
βœ…
532kj
78rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
Sunday 3/1/20 @ 5:25 PM
βœ…
454kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
Thursday 1/30/20 @ 3:38 PM
βœ…
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
Wednesday 7/24/19 @ 9:23 PM
βœ…
248kj
64rpm
63%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:36 AM
109kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 303 kj
Sunday 7/16/23
116 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 481 kj
Friday 2/12/21
221 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Monday 2/10/20
329 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 483 kj
Monday 4/27/20
207 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 281 kj
Wednesday 7/17/19
208 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Monday 5/11/20
198 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Saturday 4/18/20
203 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Sunday 3/1/20
175 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Thursday 1/30/20
188 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 248 kj
Wednesday 7/24/19
109 kj
Saturday 12/21/19