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Shake and Bake
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
Sunday 7/16/23 @ 12:17 PM
β
303
kj
77
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/8/23 @ 1:23 AM
116
kj
79
rpm
31
%
13
mph
Friday 2/12/21 @ 10:13 AM
β
481
kj
77
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/3/21 @ 5:26 AM
221
kj
82
rpm
34
%
15
mph
Monday 2/10/20 @ 5:22 PM
β
610
kj
74
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/14/21 @ 4:11 AM
329
kj
84
rpm
35
%
16
mph
Monday 4/27/20 @ 11:0 AM
β
483
kj
77
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 12:7 AM
207
kj
84
rpm
30
%
13
mph
Wednesday 7/17/19 @ 8:53 AM
β
281
kj
77
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:48 PM
208
kj
85
rpm
31
%
14
mph
Monday 5/11/20 @ 11:0 AM
β
535
kj
77
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/12/20 @ 12:21 AM
198
kj
84
rpm
33
%
14
mph
Saturday 4/18/20 @ 5:43 PM
β
532
kj
78
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 6:25 AM
203
kj
84
rpm
33
%
14
mph
Sunday 3/1/20 @ 5:25 PM
β
454
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 4:54 AM
175
kj
89
rpm
29
%
13
mph
Thursday 1/30/20 @ 3:38 PM
β
472
kj
81
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 7:29 AM
188
kj
84
rpm
31
%
14
mph
Wednesday 7/24/19 @ 9:23 PM
β
248
kj
64
rpm
63
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 2:36 AM
109
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
acl_doc
Unionville, PA
122 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
0
Beat acl_doc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
303
kj
Sunday 7/16/23
116
kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
481
kj
Friday 2/12/21
221
kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
610
kj
Monday 2/10/20
329
kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
483
kj
Monday 4/27/20
207
kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
281
kj
Wednesday 7/17/19
208
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
535
kj
Monday 5/11/20
198
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
532
kj
Saturday 4/18/20
203
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
454
kj
Sunday 3/1/20
175
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
472
kj
Thursday 1/30/20
188
kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
248
kj
Wednesday 7/24/19
109
kj
Saturday 12/21/19
Previous Workouts
Next Workouts