Shake and Bake

Workouts

Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:11 PM
✅
324kj
92rpm
44%
20mph
Friday 9/9/22 @ 8:52 AM
294kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 11:57 PM
✅
515kj
83rpm
49%
21mph
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/20/18 @ 12:27 AM
✅
512kj
86rpm
48%
21mph
Tuesday 1/22/19 @ 10:51 AM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 12:53 AM
✅
510kj
85rpm
48%
21mph
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/2/17 @ 12:3 AM
✅
523kj
84rpm
48%
20mph
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:57 AM
✅
828kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
285 kj
Thursday 1/14/21
✅ 452 kj
Tuesday 11/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 11/30/19
✅ 324 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 9/9/22
✅ 515 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 1/11/20
✅ 349 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 2/3/19
✅ 532 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/1/19
✅ 522 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Thursday 3/21/19
✅ 512 kj
Tuesday 2/20/18
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 1/22/19
✅ 510 kj
Wednesday 1/23/19
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Wednesday 9/19/18
✅ 523 kj
Thursday 11/2/17
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 2/25/18
✅ 828 kj
Sunday 2/25/18