Shake and Bake
Workouts
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Wednesday 11/3/21 @ 9:13 AM
320kj
91rpm
38%
17mph
Tuesday 9/19/23 @ 11:48 AM
✅
510kj
80rpm
49%
21mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Saturday 1/16/21 @ 12:57 PM
556kj
87rpm
40%
18mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Wednesday 5/5/21 @ 10:31 AM
209kj
94rpm
34%
16mph
Monday 12/6/21 @ 9:21 PM
✅
455kj
77rpm
57%
23mph
Thursday 9/12/19 @ 10:18 AM
336kj
85rpm
40%
18mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Friday 11/2/18 @ 7:37 PM
✅
380kj
79rpm
44%
19mph
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Saturday 10/13/18 @ 12:55 PM
✅
568kj
83rpm
51%
22mph
Saturday 5/19/18 @ 4:37 PM
425kj
87rpm
39%
17mph
Sunday 5/20/18 @ 1:52 PM
✅
738kj
80rpm
52%
22mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
Friday 2/16/18 @ 10:55 AM
✅
322kj
82rpm
49%
20mph
Workouts
420
kj
Sunday 9/24/23
320
kj
Wednesday 11/3/21
556
kj
Saturday 1/16/21
336
kj
Thursday 9/12/19
368
kj
Sunday 10/21/18
425
kj
Saturday 5/19/18