Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 7:10 PM
420kj
86rpm
39%
17mph
Tuesday 1/11/22 @ 6:53 PM
✅
469kj
84rpm
42%
18mph
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
356kj
80rpm
43%
18mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Monday 2/1/21 @ 6:33 PM
✅
384kj
85rpm
42%
19mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Thursday 9/12/19 @ 10:18 AM
✅
336kj
85rpm
40%
18mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
761kj
81rpm
44%
19mph
Saturday 1/12/19 @ 5:44 PM
673kj
81rpm
42%
18mph
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph
Sunday 11/11/18 @ 2:25 PM
467kj
83rpm
43%
18mph
Saturday 5/19/18 @ 4:37 PM
425kj
87rpm
39%
17mph
Friday 11/2/18 @ 12:42 PM
✅
429kj
82rpm
41%
17mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
Friday 2/16/18 @ 10:53 AM
✅
231kj
74rpm
46%
18mph
achybreakyclara
CHI BOS NOLA MIA BOG
171
VS
bloomie
USAFRetRN
247
🔥
Workouts
420
kj
Sunday 9/24/23
183
kj
Wednesday 4/22/20
326
kj
Saturday 9/14/19
673
kj
Saturday 1/12/19
467
kj
Sunday 11/11/18
425
kj
Saturday 5/19/18