Shake and Bake
Workouts
Saturday 10/7/23 @ 1:56 PM
303kj
87rpm
38%
17mph
Saturday 8/12/23 @ 4:12 PM
✅
352kj
91rpm
38%
18mph
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Monday 12/31/18 @ 3:38 PM
338kj
86rpm
41%
18mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Sunday 6/21/20 @ 11:47 AM
682kj
83rpm
42%
18mph
Saturday 6/20/20 @ 6:6 PM
✅
982kj
85rpm
47%
20mph
Saturday 5/9/20 @ 3:13 PM
232kj
89rpm
40%
18mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Thursday 6/13/19 @ 9:52 AM
375kj
87rpm
42%
18mph
Thursday 12/19/19 @ 1:25 AM
✅
478kj
84rpm
47%
20mph
Sunday 6/23/19 @ 3:40 PM
501kj
87rpm
42%
19mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Tuesday 4/16/19 @ 9:46 AM
323kj
86rpm
40%
17mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
Wednesday 1/30/19 @ 12:53 PM
326kj
88rpm
39%
18mph
Wednesday 1/30/19 @ 11:55 PM
✅
418kj
84rpm
44%
19mph
Tuesday 11/6/18 @ 1:38 AM
374kj
85rpm
42%
18mph
Tuesday 11/6/18 @ 3:27 PM
✅
464kj
88rpm
44%
20mph
Workouts
303
kj
Saturday 10/7/23
169
kj
Monday 3/13/23
338
kj
Monday 12/31/18
682
kj
Sunday 6/21/20
232
kj
Saturday 5/9/20
375
kj
Thursday 6/13/19
501
kj
Sunday 6/23/19
323
kj
Tuesday 4/16/19
326
kj
Wednesday 1/30/19