Shake and Bake

Workouts

Saturday 9/26/20 @ 11:51 AM
✅
437kj
89rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Saturday 3/23/19 @ 4:38 PM
✅
728kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
653kj
80rpm
41%
17mph
Thursday 7/9/20 @ 10:27 AM
460kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
✅
503kj
84rpm
43%
18mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Thursday 1/16/20 @ 10:51 AM
332kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
✅
353kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 9:15 AM
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:21 PM
✅
225kj
87rpm
40%
18mph
Monday 10/14/19 @ 8:42 AM
✅
468kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Tuesday 8/27/19 @ 9:14 AM
✅
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:42 AM
348kj
86rpm
41%
18mph
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
✅
382kj
82rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 9/26/20
351 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Thursday 9/3/20
290 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Saturday 3/23/19
653 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 7/9/20
✅ 503 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Tuesday 7/7/20
✅ 433 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 1/16/20
✅ 353 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 7/16/19
✅ 225 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 10/14/19
466 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 8/27/19
348 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/8/19
✅ 382 kj
Tuesday 12/24/19