Shake and Bake
VS
Workouts
Saturday 1/2/21 @ 2:22 PM
✅
438kj
89rpm
39%
17mph
Monday 12/21/20 @ 4:50 PM
382kj
88rpm
37%
17mph
Monday 7/1/19 @ 9:57 AM
✅
363kj
86rpm
42%
18mph
Wednesday 6/10/20 @ 3:11 PM
303kj
84rpm
39%
17mph
Thursday 11/8/18 @ 10:51 AM
✅
360kj
86rpm
42%
18mph
Thursday 6/11/20 @ 4:46 PM
269kj
85rpm
37%
16mph
Thursday 6/4/20 @ 11:15 AM
✅
322kj
90rpm
38%
17mph
Wednesday 6/3/20 @ 3:56 PM
297kj
84rpm
39%
17mph
Saturday 8/10/19 @ 9:16 AM
✅
373kj
79rpm
44%
18mph
Thursday 5/14/20 @ 4:14 PM
298kj
84rpm
39%
17mph
Thursday 3/26/20 @ 11:50 AM
✅
217kj
88rpm
39%
17mph
Sunday 3/22/20 @ 5:35 PM
198kj
88rpm
38%
17mph
Saturday 9/7/19 @ 4:38 PM
✅
510kj
85rpm
43%
19mph
Saturday 9/28/19 @ 4:14 PM
174kj
85rpm
36%
16mph
Thursday 3/21/19 @ 9:0 AM
✅
344kj
88rpm
40%
18mph
Thursday 3/8/18 @ 6:28 PM
249kj
82rpm
37%
16mph
Tuesday 1/1/19 @ 1:45 PM
✅
363kj
86rpm
41%
18mph
Thursday 12/6/18 @ 6:30 PM
311kj
88rpm
39%
17mph
Tuesday 1/22/19 @ 10:51 AM
✅
342kj
85rpm
41%
18mph
Monday 1/21/19 @ 6:48 PM
309kj
82rpm
40%
17mph
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
VS
adams_shannon
Oregon
14
Workouts
382
kj
Monday 12/21/20
269
kj
Thursday 6/11/20
297
kj
Wednesday 6/3/20
198
kj
Sunday 3/22/20
174
kj
Saturday 9/28/19
249
kj
Thursday 3/8/18
309
kj
Monday 1/21/19