Shake and Bake

Workouts

Sunday 3/7/21 @ 12:2 PM
✅
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/15/21 @ 9:58 PM
188kj
78rpm
40%
16mph
Sunday 6/20/21 @ 1:24 PM
✅
218kj
92rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:52 AM
171kj
78rpm
38%
16mph
Monday 7/12/21 @ 9:48 AM
✅
228kj
91rpm
38%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 10:39 PM
188kj
80rpm
38%
16mph
Wednesday 1/25/23 @ 9:48 AM
146kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:16 PM
✅
178kj
76rpm
39%
16mph
Tuesday 10/27/20 @ 11:16 AM
✅
209kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 10:32 PM
0kj
20rpm
28%
3mph
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:3 PM
✅
302kj
74rpm
42%
17mph
Saturday 6/18/22 @ 12:0 PM
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 10:39 PM
✅
388kj
71rpm
42%
16mph
Wednesday 7/20/22 @ 9:59 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 7/26/22 @ 10:48 PM
✅
297kj
75rpm
42%
17mph
Wednesday 11/17/21 @ 10:54 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/6/22 @ 10:42 PM
✅
281kj
72rpm
41%
16mph
Thursday 8/5/21 @ 9:6 AM
✅
342kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 2:8 PM
304kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 211 kj
Sunday 3/7/21
188 kj
Friday 10/15/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 218 kj
Sunday 6/20/21
171 kj
Monday 4/17/23
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Monday 7/12/21
188 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
✅ 178 kj
Sunday 1/22/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Tuesday 10/27/20
0 kj
Friday 1/20/23
45 min Power Zone Endurance 80s Ride
Denis Morton
298 kj
Monday 11/7/22
✅ 302 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 6/18/22
✅ 388 kj
Sunday 9/11/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
278 kj
Wednesday 7/20/22
✅ 297 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 11/17/21
✅ 281 kj
Wednesday 4/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Thursday 8/5/21
304 kj
Saturday 6/19/21