Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:25 AM
✅
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
192kj
83rpm
39%
16mph
Friday 2/18/22 @ 12:57 PM
✅
551kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:27 PM
265kj
78rpm
38%
16mph
Thursday 2/17/22 @ 12:16 PM
✅
364kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:56 PM
212kj
87rpm
39%
17mph
Thursday 12/23/21 @ 1:42 PM
✅
758kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
413kj
85rpm
39%
17mph
Tuesday 1/26/21 @ 12:36 PM
✅
695kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:0 PM
309kj
87rpm
38%
17mph
Monday 1/18/21 @ 12:53 PM
✅
688kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
314kj
82rpm
40%
17mph
Saturday 1/4/20 @ 1:59 PM
✅
1549kj
88rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:37 PM
592kj
79rpm
40%
17mph
Monday 8/24/20 @ 11:39 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:19 AM
427kj
82rpm
40%
17mph
Tuesday 2/19/19 @ 10:45 AM
✅
558kj
81rpm
52%
22mph
45 min Country Ride
Matt Wilpers
Tuesday 2/19/19 @ 4:0 PM
253kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 336 kj
Tuesday 3/29/22
192 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 2/18/22
265 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Thursday 2/17/22
212 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Thursday 12/23/21
413 kj
Wednesday 12/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Tuesday 1/26/21
309 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/18/21
314 kj
Wednesday 12/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1549 kj
Saturday 1/4/20
592 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 709 kj
Monday 8/24/20
kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 1002 kj
Friday 12/6/19
427 kj
Wednesday 4/29/20
45 min Country Ride
Matt Wilpers
✅ 558 kj
Tuesday 2/19/19
253 kj
Tuesday 2/19/19