Shake and Bake
Workouts
Friday 10/8/21 @ 12:40 PM
✅
609kj
87rpm
50%
22mph
Monday 1/17/22 @ 12:26 PM
243kj
90rpm
34%
15mph
Wednesday 12/22/21 @ 11:41 AM
✅
584kj
86rpm
50%
22mph
Thursday 12/23/21 @ 9:51 PM
237kj
88rpm
34%
15mph
Wednesday 12/18/19 @ 11:7 AM
✅
497kj
90rpm
53%
24mph
Friday 12/18/20 @ 9:12 PM
181kj
88rpm
36%
16mph
Thursday 11/5/20 @ 3:56 PM
✅
707kj
90rpm
53%
24mph
Thursday 11/5/20 @ 11:51 AM
266kj
89rpm
35%
16mph
Friday 8/2/19 @ 1:19 PM
✅
1175kj
85rpm
55%
24mph
Saturday 2/6/21 @ 4:2 PM
500kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 11:10 AM
✅
531kj
90rpm
55%
25mph
Saturday 11/23/19 @ 4:8 PM
184kj
89rpm
36%
16mph
Saturday 12/14/19 @ 12:49 PM
✅
747kj
84rpm
57%
24mph
Tuesday 12/17/19 @ 6:21 PM
278kj
87rpm
37%
16mph
Sunday 9/15/19 @ 2:54 PM
✅
1008kj
89rpm
55%
24mph
Saturday 9/21/19 @ 3:35 PM
338kj
94rpm
33%
16mph
Thursday 8/15/19 @ 1:20 PM
✅
722kj
85rpm
55%
24mph
Friday 8/16/19 @ 10:47 AM
235kj
87rpm
34%
15mph
Thursday 8/1/19 @ 12:35 PM
✅
583kj
83rpm
52%
22mph
Tuesday 8/6/19 @ 11:1 AM
224kj
82rpm
35%
15mph
Workouts
243
kj
Monday 1/17/22
237
kj
Thursday 12/23/21
181
kj
Friday 12/18/20
266
kj
Thursday 11/5/20
500
kj
Saturday 2/6/21
184
kj
Saturday 11/23/19
278
kj
Tuesday 12/17/19
338
kj
Saturday 9/21/19
235
kj
Friday 8/16/19