Shake and Bake

Workouts

Saturday 12/26/20 @ 2:24 PM
1121kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 2:13 PM
✅
1268kj
79rpm
55%
23mph
Monday 9/13/21 @ 8:40 AM
449kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/9/21 @ 3:24 PM
✅
663kj
84rpm
54%
23mph
Saturday 2/13/21 @ 12:0 PM
672kj
82rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
✅
1396kj
80rpm
67%
27mph
Friday 11/6/20 @ 5:41 PM
371kj
82rpm
51%
22mph
30 min The Jess King Experience
Jess King
Tuesday 11/10/20 @ 1:16 PM
✅
550kj
82rpm
60%
25mph
Monday 9/7/20 @ 3:25 PM
727kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
✅
1133kj
82rpm
61%
25mph
Friday 6/5/20 @ 9:16 AM
✅
326kj
77rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:30 PM
439kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:53 AM
✅
972kj
84rpm
63%
27mph
Monday 7/15/19 @ 8:55 AM
461kj
63rpm
55%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 9:57 AM
✅
1044kj
75rpm
70%
27mph
Saturday 6/15/19 @ 5:5 PM
626kj
75rpm
50%
20mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 6/9/19 @ 1:55 PM
✅
1316kj
76rpm
68%
27mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1121 kj
Saturday 12/26/20
✅ 1268 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Monday 9/13/21
✅ 663 kj
Thursday 9/9/21
60 min Climb Ride
Christine D'Ercole
672 kj
Saturday 2/13/21
✅ 1396 kj
Saturday 8/24/19
30 min The Jess King Experience
Jess King
371 kj
Friday 11/6/20
✅ 550 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Monday 9/7/20
✅ 1133 kj
Saturday 7/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 326 kj
Friday 6/5/20
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 9/15/19
✅ 972 kj
Thursday 6/27/19
45 min Intervals & Arms Ride
Robin Arzón
461 kj
Monday 7/15/19
✅ 1044 kj
Thursday 5/30/19
60 min Classic Rock Ride
Jenn Sherman
626 kj
Saturday 6/15/19
✅ 1316 kj
Sunday 6/9/19