Shake and Bake
Workouts
Saturday 11/20/21 @ 12:53 PM
755kj
75rpm
55%
22mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 10/28/23 @ 10:57 AM
1138kj
87rpm
43%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Saturday 9/30/23 @ 1:58 PM
512kj
87rpm
46%
21mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Thursday 9/14/23 @ 8:57 AM
472kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 6:27 PM
555kj
81rpm
51%
22mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 12/21/22 @ 4:8 PM
313kj
86rpm
45%
20mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Tuesday 7/5/22 @ 1:41 PM
761kj
85rpm
50%
22mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 1/16/21 @ 12:56 PM
1006kj
81rpm
53%
22mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 9/12/19 @ 8:55 AM
404kj
87rpm
43%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 12/7/19 @ 2:14 PM
375kj
75rpm
55%
22mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Workouts
755
kj
Saturday 11/20/21
1138
kj
Saturday 10/28/23
512
kj
Saturday 9/30/23
472
kj
Thursday 9/14/23
313
kj
Wednesday 12/21/22
1006
kj
Saturday 1/16/21
404
kj
Thursday 9/12/19