Shake and Bake
Workouts
Sunday 8/20/23 @ 12:14 PM
✅
321kj
90rpm
45%
20mph
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Wednesday 6/21/23 @ 5:14 PM
✅
648kj
86rpm
46%
21mph
Saturday 6/24/23 @ 5:13 PM
454kj
85rpm
40%
18mph
Monday 3/6/23 @ 6:8 PM
✅
470kj
79rpm
48%
20mph
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
Saturday 11/28/20 @ 1:9 PM
✅
697kj
83rpm
49%
21mph
Monday 3/22/21 @ 12:21 AM
511kj
90rpm
41%
19mph
Sunday 8/28/22 @ 1:33 PM
✅
509kj
83rpm
48%
21mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Thursday 3/17/22 @ 7:55 PM
✅
540kj
79rpm
51%
21mph
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Saturday 2/6/21 @ 1:15 PM
✅
958kj
79rpm
53%
22mph
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Sunday 5/5/19 @ 1:20 PM
✅
214kj
81rpm
41%
17mph
Friday 4/17/20 @ 10:17 PM
197kj
94rpm
36%
17mph
Friday 4/10/20 @ 9:34 AM
✅
133kj
86rpm
43%
19mph
Sunday 2/9/20 @ 11:35 PM
89kj
91rpm
35%
16mph
Friday 12/13/19 @ 9:54 AM
✅
494kj
70rpm
53%
20mph
Saturday 12/7/19 @ 6:36 PM
308kj
76rpm
44%
17mph
Workouts
200
kj
Wednesday 4/15/20
454
kj
Saturday 6/24/23
398
kj
Friday 4/7/23
511
kj
Monday 3/22/21
310
kj
Monday 8/29/22
644
kj
Sunday 2/7/21
197
kj
Friday 4/17/20