Shake and Bake
Workouts
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Sunday 4/19/20 @ 2:17 PM
✅
422kj
91rpm
50%
23mph
Wednesday 11/9/22 @ 12:31 PM
303kj
62rpm
47%
16mph
Wednesday 6/8/22 @ 4:22 PM
✅
562kj
83rpm
50%
21mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Wednesday 8/31/22 @ 11:20 AM
258kj
69rpm
48%
18mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Sunday 2/6/22 @ 6:24 PM
✅
926kj
81rpm
52%
22mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Saturday 6/6/20 @ 11:58 AM
254kj
78rpm
44%
18mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Thursday 6/11/20 @ 4:2 PM
✅
637kj
87rpm
52%
23mph
Sunday 10/27/19 @ 12:11 PM
586kj
76rpm
49%
20mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Workouts
262
kj
Monday 4/13/20
303
kj
Wednesday 11/9/22
270
kj
Wednesday 4/8/20
631
kj
Monday 3/28/22
425
kj
Tuesday 11/26/19
254
kj
Saturday 6/6/20
448
kj
Friday 6/12/20
586
kj
Sunday 10/27/19