Shake and Bake
VS
Workouts
Monday 1/2/23 @ 12:45 PM
225kj
60rpm
51%
17mph
Thursday 5/18/23 @ 11:22 AM
✅
291kj
84rpm
45%
20mph
Saturday 9/25/21 @ 11:54 AM
251kj
71rpm
47%
18mph
Monday 8/23/21 @ 11:50 AM
✅
347kj
97rpm
44%
21mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Saturday 1/25/20 @ 12:37 PM
450kj
80rpm
47%
20mph
Tuesday 9/3/19 @ 9:52 AM
✅
541kj
88rpm
48%
21mph
Friday 1/25/19 @ 12:48 PM
416kj
80rpm
45%
19mph
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Monday 1/14/19 @ 1:21 PM
398kj
79rpm
45%
19mph
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Sunday 9/9/18 @ 3:55 PM
420kj
82rpm
45%
19mph
Tuesday 1/8/19 @ 12:2 PM
✅
541kj
89rpm
47%
21mph
Monday 11/19/18 @ 1:59 PM
781kj
84rpm
43%
19mph
Thursday 8/30/18 @ 9:29 AM
✅
1135kj
91rpm
48%
22mph
Friday 10/19/18 @ 12:22 PM
398kj
77rpm
44%
18mph
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph
acebomb
Cincinnati
3
VS
bleedrednblack
👑 on in Chapel Hill
102
🔥
Workouts
225
kj
Monday 1/2/23
251
kj
Saturday 9/25/21
398
kj
Monday 1/14/19
781
kj
Monday 11/19/18
469
kj
Friday 5/4/18