Shake and Bake
Workouts
Friday 5/6/22 @ 11:3 AM
✅
352kj
65rpm
49%
18mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Friday 4/16/21 @ 12:1 PM
✅
421kj
78rpm
46%
19mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Tuesday 4/13/21 @ 12:37 PM
207kj
58rpm
51%
16mph
Thursday 1/14/21 @ 12:27 AM
✅
277kj
76rpm
48%
19mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Friday 11/8/19 @ 11:59 AM
271kj
79rpm
45%
19mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Thursday 10/17/19 @ 12:56 PM
284kj
75rpm
35%
19mph
Wednesday 10/16/19 @ 8:56 PM
✅
301kj
89rpm
43%
20mph
Wednesday 7/17/19 @ 11:44 AM
✅
410kj
75rpm
35%
19mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
Saturday 1/12/19 @ 5:36 PM
✅
797kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:36 PM
752kj
82rpm
44%
19mph
Workouts
333
kj
Wednesday 5/4/22
375
kj
Monday 8/23/21
389
kj
Wednesday 9/11/19
284
kj
Thursday 10/17/19
389
kj
Wednesday 7/17/19
752
kj
Saturday 1/12/19