Shake and Bake
Workouts
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Wednesday 11/4/20 @ 10:56 AM
✅
805kj
85rpm
58%
25mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Saturday 10/5/19 @ 10:55 AM
✅
962kj
75rpm
61%
24mph
Thursday 3/4/21 @ 12:16 PM
408kj
82rpm
44%
19mph
Tuesday 4/7/20 @ 10:2 AM
✅
698kj
84rpm
55%
24mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Saturday 8/10/19 @ 11:0 AM
✅
424kj
83rpm
53%
23mph
Thursday 4/9/20 @ 11:25 AM
408kj
78rpm
46%
19mph
Friday 4/10/20 @ 10:6 AM
✅
749kj
83rpm
57%
24mph
Saturday 9/7/19 @ 11:57 AM
374kj
75rpm
34%
18mph
Thursday 8/15/19 @ 9:55 AM
✅
632kj
83rpm
53%
23mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Thursday 2/7/19 @ 11:47 AM
✅
85kj
83rpm
43%
19mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
Thursday 2/7/19 @ 10:56 AM
✅
776kj
74rpm
62%
24mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Monday 6/26/17 @ 9:51 AM
✅
574kj
89rpm
48%
22mph
Tuesday 9/18/18 @ 12:10 PM
401kj
85rpm
43%
19mph
Wednesday 9/19/18 @ 9:58 AM
✅
655kj
82rpm
54%
23mph
Workouts
397
kj
Friday 12/10/21
592
kj
Friday 5/15/20
408
kj
Thursday 3/4/21
257
kj
Monday 12/21/20
408
kj
Thursday 4/9/20
374
kj
Saturday 9/7/19
401
kj
Tuesday 9/18/18