Shake and Bake
Workouts
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
356kj
84rpm
50%
21mph
Monday 3/28/22 @ 10:45 AM
631kj
68rpm
49%
18mph
Sunday 2/6/22 @ 3:10 PM
✅
831kj
82rpm
49%
21mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Monday 2/8/21 @ 11:8 AM
✅
315kj
86rpm
47%
20mph
Thursday 12/30/21 @ 1:11 PM
266kj
64rpm
52%
18mph
Monday 1/3/22 @ 11:24 AM
✅
373kj
79rpm
54%
22mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Wednesday 2/26/20 @ 11:0 AM
✅
518kj
81rpm
51%
21mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Tuesday 11/26/19 @ 11:9 AM
✅
515kj
85rpm
49%
21mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Wednesday 1/29/20 @ 11:1 AM
✅
515kj
81rpm
51%
21mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Friday 8/31/18 @ 9:55 AM
✅
560kj
83rpm
52%
22mph
Tuesday 7/3/18 @ 12:12 PM
394kj
72rpm
49%
19mph
Saturday 11/24/18 @ 2:25 PM
✅
526kj
88rpm
48%
21mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Tuesday 9/18/18 @ 9:4 AM
✅
545kj
80rpm
52%
21mph
Workouts
262
kj
Monday 4/13/20
631
kj
Monday 3/28/22
239
kj
Wednesday 2/9/22
266
kj
Thursday 12/30/21
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19