Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
✅
235kj
66rpm
48%
18mph
Sunday 1/22/23 @ 4:16 PM
215kj
84rpm
39%
17mph
Monday 4/13/20 @ 11:50 AM
✅
262kj
83rpm
43%
19mph
Sunday 4/19/20 @ 2:36 PM
160kj
77rpm
38%
15mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Friday 9/9/22 @ 1:0 AM
224kj
83rpm
41%
18mph
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Friday 4/9/21 @ 10:20 PM
185kj
82rpm
38%
16mph
Tuesday 5/25/21 @ 11:29 AM
✅
414kj
71rpm
49%
19mph
Sunday 6/26/22 @ 12:24 PM
329kj
81rpm
41%
17mph
Monday 3/28/22 @ 10:45 AM
✅
631kj
68rpm
49%
18mph
Friday 4/1/22 @ 9:36 PM
499kj
74rpm
42%
17mph
Wednesday 2/9/22 @ 12:19 PM
✅
239kj
74rpm
45%
18mph
Monday 3/1/21 @ 1:25 AM
0kj
0rpm
24%
0mph
Thursday 8/5/21 @ 11:23 AM
✅
420kj
74rpm
47%
19mph
Tuesday 1/25/22 @ 12:36 AM
316kj
83rpm
39%
17mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Friday 1/29/21 @ 12:53 AM
290kj
80rpm
40%
17mph
Tuesday 11/26/19 @ 11:58 AM
✅
425kj
79rpm
47%
19mph
Thursday 7/23/20 @ 11:53 PM
264kj
73rpm
41%
16mph
Workouts
215
kj
Sunday 1/22/23
160
kj
Sunday 4/19/20
224
kj
Friday 9/9/22
499
kj
Friday 4/1/22
0
kj
Monday 3/1/21
290
kj
Friday 1/29/21
264
kj
Thursday 7/23/20