Shake and Bake
Workouts
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Monday 12/4/23 @ 4:13 PM
381kj
82rpm
43%
18mph
Friday 1/20/23 @ 1:40 PM
321kj
61rpm
49%
17mph
Saturday 1/14/23 @ 4:10 PM
✅
355kj
84rpm
41%
18mph
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
612kj
95rpm
42%
20mph
Wednesday 2/2/22 @ 11:36 AM
406kj
74rpm
48%
19mph
Wednesday 10/5/22 @ 3:13 PM
✅
448kj
90rpm
43%
20mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Thursday 9/1/22 @ 7:36 AM
✅
443kj
93rpm
42%
20mph
Saturday 6/18/22 @ 11:33 AM
234kj
70rpm
46%
18mph
Tuesday 6/14/22 @ 7:4 PM
✅
275kj
93rpm
41%
19mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
Friday 8/27/21 @ 9:42 AM
✅
622kj
94rpm
43%
20mph
Thursday 3/4/21 @ 12:16 PM
✅
408kj
82rpm
44%
19mph
Wednesday 6/24/20 @ 7:48 AM
391kj
89rpm
42%
19mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Thursday 12/17/20 @ 4:23 PM
✅
274kj
96rpm
40%
19mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Thursday 2/4/21 @ 3:39 PM
✅
756kj
93rpm
43%
20mph
Workouts
321
kj
Friday 1/20/23
484
kj
Thursday 12/1/22
406
kj
Wednesday 2/2/22
327
kj
Wednesday 9/14/22
234
kj
Saturday 6/18/22
592
kj
Friday 5/15/20
391
kj
Wednesday 6/24/20
257
kj
Monday 12/21/20
745
kj
Saturday 2/9/19