Shake and Bake
Workouts
Wednesday 11/9/22 @ 12:31 PM
✅
303kj
62rpm
47%
16mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Monday 3/16/20 @ 11:24 AM
✅
270kj
80rpm
45%
19mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Monday 11/30/20 @ 12:50 PM
378kj
69rpm
49%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Friday 2/1/19 @ 12:19 PM
521kj
79rpm
46%
19mph
Saturday 10/17/20 @ 3:53 PM
✅
580kj
81rpm
47%
20mph
Saturday 7/13/19 @ 11:55 AM
✅
582kj
77rpm
35%
19mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Monday 9/30/19 @ 11:17 AM
✅
423kj
73rpm
36%
19mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Sunday 10/27/19 @ 12:11 PM
✅
586kj
76rpm
49%
20mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Thursday 7/18/19 @ 10:51 AM
✅
404kj
73rpm
35%
18mph
Friday 7/19/19 @ 3:25 PM
301kj
89rpm
32%
16mph
Workouts
160
kj
Thursday 2/1/24
246
kj
Friday 3/27/20
375
kj
Monday 12/23/19
521
kj
Friday 2/1/19
38
kj
Monday 6/8/20
494
kj
Friday 2/14/20