Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Wednesday 1/4/23 @ 2:52 PM
✅
254kj
76rpm
46%
19mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Wednesday 2/9/22 @ 12:19 PM
239kj
74rpm
45%
18mph
Sunday 2/28/21 @ 3:39 PM
✅
264kj
68rpm
51%
19mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 1/16/21 @ 4:2 PM
✅
763kj
71rpm
52%
20mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Friday 1/11/19 @ 12:13 PM
388kj
78rpm
44%
18mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
Tuesday 7/3/18 @ 12:12 PM
✅
394kj
72rpm
49%
19mph
Sunday 11/25/18 @ 3:36 PM
386kj
71rpm
50%
19mph
Wednesday 7/4/18 @ 12:22 PM
✅
267kj
81rpm
37%
16mph
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Workouts
235
kj
Saturday 1/14/23
270
kj
Wednesday 4/8/20
239
kj
Wednesday 2/9/22
708
kj
Saturday 1/29/22
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19