Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:26 AM
406kj
73rpm
48%
19mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Sunday 10/10/21 @ 9:50 PM
✅
516kj
85rpm
48%
21mph
Thursday 12/23/21 @ 12:23 PM
593kj
76rpm
49%
20mph
Saturday 1/1/22 @ 7:2 PM
✅
634kj
86rpm
47%
20mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Sunday 5/23/21 @ 2:45 PM
✅
501kj
85rpm
48%
21mph
Friday 10/1/21 @ 11:32 AM
478kj
68rpm
48%
18mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Wednesday 9/29/21 @ 11:10 AM
✅
359kj
66rpm
49%
18mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Monday 7/29/19 @ 10:52 PM
✅
459kj
78rpm
48%
20mph
Sunday 3/3/19 @ 3:43 PM
537kj
83rpm
44%
19mph
Sunday 3/3/19 @ 11:30 PM
✅
589kj
82rpm
47%
20mph
Saturday 9/29/18 @ 1:26 PM
248kj
74rpm
56%
22mph
Saturday 5/12/18 @ 7:42 PM
✅
300kj
85rpm
54%
23mph
Workouts
406
kj
Wednesday 6/30/21
593
kj
Thursday 12/23/21
478
kj
Friday 10/1/21
kj
Wednesday 7/21/21
374
kj
Thursday 7/2/20
537
kj
Sunday 3/3/19