Shake and Bake
Workouts
Thursday 10/21/21 @ 9:19 AM
✅
551kj
84rpm
44%
19mph
Monday 6/7/21 @ 12:36 PM
455kj
92rpm
38%
18mph
Saturday 8/28/21 @ 10:23 AM
✅
257kj
84rpm
43%
19mph
Tuesday 7/28/20 @ 11:43 AM
237kj
89rpm
40%
18mph
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
Friday 6/19/20 @ 10:11 AM
✅
550kj
72rpm
53%
21mph
Wednesday 4/8/20 @ 8:53 AM
441kj
73rpm
45%
17mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
Sunday 3/1/20 @ 10:33 AM
✅
71kj
75rpm
43%
17mph
Saturday 4/18/20 @ 11:22 AM
58kj
80rpm
39%
16mph
Monday 3/2/20 @ 10:3 PM
✅
100kj
84rpm
46%
20mph
Friday 9/20/19 @ 6:1 PM
40kj
94rpm
29%
14mph
Tuesday 12/10/19 @ 9:0 PM
✅
424kj
80rpm
55%
23mph
Friday 11/29/19 @ 6:17 PM
218kj
79rpm
42%
17mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Monday 10/21/19 @ 5:39 PM
223kj
86rpm
41%
18mph
Workouts
455
kj
Monday 6/7/21
237
kj
Tuesday 7/28/20
209
kj
Tuesday 5/5/20
461
kj
Thursday 5/7/20