Shake and Bake

Workouts

Sunday 6/12/22 @ 9:20 AM
βœ…
262kj
82rpm
44%
19mph
30 min Pop Ride
Leanne Hainsby
Monday 6/13/22 @ 9:40 AM
241kj
82rpm
43%
18mph
Tuesday 7/20/21 @ 7:37 AM
βœ…
455kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:51 AM
324kj
82rpm
40%
17mph
Friday 7/30/21 @ 9:8 PM
βœ…
603kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/30/21 @ 12:49 PM
462kj
78rpm
44%
18mph
Friday 7/23/21 @ 7:46 AM
βœ…
611kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/26/21 @ 10:8 AM
454kj
83rpm
41%
18mph
Sunday 3/7/21 @ 10:24 AM
βœ…
1021kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Saturday 9/26/20 @ 8:27 AM
βœ…
676kj
78rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:41 AM
502kj
87rpm
41%
18mph
Friday 4/10/20 @ 10:18 AM
βœ…
202kj
83rpm
46%
20mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/11/20 @ 12:58 PM
138kj
84rpm
39%
17mph
Wednesday 1/1/20 @ 12:54 PM
βœ…
300kj
86rpm
45%
20mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 2/23/20 @ 2:42 PM
176kj
81rpm
38%
16mph
Friday 12/27/19 @ 9:59 AM
βœ…
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Monday 1/20/20 @ 11:27 AM
57kj
88rpm
35%
16mph
Saturday 12/14/19 @ 7:59 AM
βœ…
380kj
83rpm
51%
22mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/8/19 @ 10:34 AM
223kj
75rpm
44%
18mph

Workouts

30 min Pop Ride
Leanne Hainsby
βœ… 262 kj
Sunday 6/12/22
241 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Tuesday 7/20/21
324 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 603 kj
Friday 7/30/21
462 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 611 kj
Friday 7/23/21
454 kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1021 kj
Sunday 3/7/21
571 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 676 kj
Saturday 9/26/20
502 kj
Wednesday 9/23/20
20 min WHM Celebration Ride
Denis Morton
βœ… 202 kj
Friday 4/10/20
138 kj
Saturday 4/11/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 300 kj
Wednesday 1/1/20
176 kj
Sunday 2/23/20
10 min Low Impact Ride
Ben Alldis
βœ… 74 kj
Friday 12/27/19
57 kj
Monday 1/20/20
30 min Holiday Ride
Leanne Hainsby
βœ… 380 kj
Saturday 12/14/19
223 kj
Sunday 12/8/19