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Shake and Bake
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 6/12/22 @ 9:20 AM
β
262
kj
82
rpm
44
%
19
mph
30 min Pop Ride
Leanne Hainsby
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Share
Monday 6/13/22 @ 9:40 AM
241
kj
82
rpm
43
%
18
mph
Tuesday 7/20/21 @ 7:37 AM
β
455
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/23/21 @ 10:51 AM
324
kj
82
rpm
40
%
17
mph
Friday 7/30/21 @ 9:8 PM
β
603
kj
82
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 7/30/21 @ 12:49 PM
462
kj
78
rpm
44
%
18
mph
Friday 7/23/21 @ 7:46 AM
β
611
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/26/21 @ 10:8 AM
454
kj
83
rpm
41
%
18
mph
Sunday 3/7/21 @ 10:24 AM
β
1021
kj
81
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 5:13 AM
571
kj
82
rpm
39
%
17
mph
Saturday 9/26/20 @ 8:27 AM
β
676
kj
78
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/23/20 @ 8:41 AM
502
kj
87
rpm
41
%
18
mph
Friday 4/10/20 @ 10:18 AM
β
202
kj
83
rpm
46
%
20
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Saturday 4/11/20 @ 12:58 PM
138
kj
84
rpm
39
%
17
mph
Wednesday 1/1/20 @ 12:54 PM
β
300
kj
86
rpm
45
%
20
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
Sunday 2/23/20 @ 2:42 PM
176
kj
81
rpm
38
%
16
mph
Friday 12/27/19 @ 9:59 AM
β
74
kj
88
rpm
39
%
17
mph
10 min Low Impact Ride
Ben Alldis
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Share
Monday 1/20/20 @ 11:27 AM
57
kj
88
rpm
35
%
16
mph
Saturday 12/14/19 @ 7:59 AM
β
380
kj
83
rpm
51
%
22
mph
30 min Holiday Ride
Leanne Hainsby
View Class
Share
Sunday 12/8/19 @ 10:34 AM
223
kj
75
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Leanne Hainsby
View Class
Share
β
262
kj
Sunday 6/12/22
241
kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
455
kj
Tuesday 7/20/21
324
kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
603
kj
Friday 7/30/21
462
kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Friday 7/23/21
454
kj
Friday 3/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1021
kj
Sunday 3/7/21
571
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
676
kj
Saturday 9/26/20
502
kj
Wednesday 9/23/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
β
202
kj
Friday 4/10/20
138
kj
Saturday 4/11/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
300
kj
Wednesday 1/1/20
176
kj
Sunday 2/23/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
74
kj
Friday 12/27/19
57
kj
Monday 1/20/20
30 min Holiday Ride
Leanne Hainsby
View Class
Share
β
380
kj
Saturday 12/14/19
223
kj
Sunday 12/8/19
Previous Workouts
Next Workouts