Shake and Bake

Workouts

Saturday 11/13/21 @ 5:45 PM
✅
554kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 10:52 PM
346kj
81rpm
43%
18mph
Wednesday 8/25/21 @ 1:23 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:56 PM
321kj
77rpm
43%
17mph
Monday 8/16/21 @ 8:23 AM
✅
309kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
Friday 2/19/21 @ 10:14 AM
✅
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:29 PM
327kj
70rpm
45%
16mph
Monday 1/25/21 @ 9:53 PM
✅
640kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:21 PM
396kj
80rpm
40%
17mph
Saturday 9/12/20 @ 8:22 AM
✅
438kj
76rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/6/20 @ 12:33 AM
309kj
67rpm
45%
16mph
Thursday 8/27/20 @ 11:16 AM
✅
633kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 11:35 PM
413kj
75rpm
43%
17mph
Friday 7/10/20 @ 7:56 AM
✅
607kj
72rpm
51%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 8:38 PM
440kj
78rpm
42%
18mph
Wednesday 1/22/20 @ 10:29 PM
✅
410kj
76rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:6 AM
229kj
66rpm
50%
18mph
Saturday 11/2/19 @ 8:9 AM
✅
337kj
79rpm
51%
21mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 10:4 PM
231kj
69rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 554 kj
Saturday 11/13/21
346 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Wednesday 8/25/21
321 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Monday 8/16/21
217 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 2/19/21
327 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Monday 1/25/21
396 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Saturday 9/12/20
309 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Thursday 8/27/20
413 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 607 kj
Friday 7/10/20
440 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Wednesday 1/22/20
229 kj
Thursday 1/23/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 337 kj
Saturday 11/2/19
231 kj
Sunday 11/3/19