Shake and Bake
Workouts
Wednesday 1/11/23 @ 6:56 PM
✅
324kj
80rpm
49%
20mph
Thursday 1/12/23 @ 4:4 PM
268kj
80rpm
49%
19mph
Tuesday 1/10/23 @ 8:20 AM
✅
80kj
83rpm
42%
18mph
Wednesday 11/30/22 @ 8:11 PM
69kj
80rpm
40%
17mph
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Sunday 11/8/20 @ 12:13 PM
✅
165kj
76rpm
46%
18mph
Wednesday 10/21/20 @ 4:26 PM
162kj
79rpm
44%
18mph
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
Monday 8/24/20 @ 12:57 PM
305kj
84rpm
46%
20mph
Sunday 4/5/20 @ 3:20 PM
✅
118kj
74rpm
54%
21mph
Saturday 7/11/20 @ 3:4 PM
72kj
66rpm
48%
17mph
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
Sunday 4/5/20 @ 2:41 PM
✅
101kj
91rpm
43%
20mph
Sunday 11/3/19 @ 7:46 PM
58kj
84rpm
37%
16mph
Friday 2/21/20 @ 8:14 AM
114kj
80rpm
44%
18mph
Friday 2/7/20 @ 2:42 PM
✅
141kj
82rpm
46%
19mph
Wednesday 2/12/20 @ 3:18 PM
✅
190kj
80rpm
46%
19mph
Wednesday 1/15/20 @ 2:28 PM
154kj
83rpm
41%
18mph
Workouts
162
kj
Wednesday 10/21/20
305
kj
Monday 8/24/20
414
kj
Saturday 7/4/20