Shake and Bake

Workouts

Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 9:1 PM
✅
428kj
89rpm
43%
19mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:0 PM
✅
315kj
89rpm
44%
20mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
✅
554kj
91rpm
42%
19mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:2 PM
248kj
88rpm
41%
18mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Wednesday 8/7/19 @ 4:47 PM
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
343 kj
Monday 6/26/23
✅ 428 kj
Saturday 6/20/20
30 min Power Zone Endurance 80s Ride
Denis Morton
257 kj
Wednesday 5/19/21
✅ 315 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
177 kj
Thursday 8/15/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Wednesday 6/2/21
✅ 554 kj
Saturday 3/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Saturday 5/29/21
✅ 268 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
248 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 428 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
✅ 321 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 12/19/19
✅ 309 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Wednesday 8/7/19
✅ 405 kj
Thursday 11/29/18