Shake and Bake

Workouts

Thursday 9/30/21 @ 5:36 PM
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:51 PM
✅
369kj
88rpm
41%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:1 PM
412kj
86rpm
44%
19mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:34 PM
✅
399kj
89rpm
42%
19mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/20/21 @ 6:52 PM
✅
396kj
88rpm
42%
19mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 2:0 PM
✅
398kj
83rpm
44%
19mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/12/20 @ 1:45 PM
398kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:57 PM
379kj
88rpm
41%
19mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 4:59 PM
445kj
80rpm
42%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 2:10 PM
389kj
86rpm
42%
19mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:21 PM
399kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 9/30/21
✅ 369 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
412 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 399 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 396 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 398 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
398 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
379 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
445 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
389 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
399 kj
Monday 12/16/19