Shake and Bake

Workouts

Wednesday 9/6/23 @ 5:38 PM
308kj
88rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 7:41 PM
✅
525kj
80rpm
49%
21mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:11 AM
✅
480kj
81rpm
57%
24mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:28 PM
✅
905kj
76rpm
53%
21mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 7:15 PM
✅
500kj
84rpm
57%
24mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 5:44 PM
✅
526kj
85rpm
57%
25mph
Friday 1/24/20 @ 4:40 AM
371kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 7:4 PM
✅
763kj
83rpm
57%
24mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:32 PM
✅
761kj
83rpm
57%
24mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 9:14 PM
✅
500kj
84rpm
56%
24mph
Friday 9/20/19 @ 5:11 PM
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 8:3 PM
✅
1071kj
82rpm
59%
25mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 3:35 PM
✅
58kj
75rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
308 kj
Wednesday 9/6/23
✅ 525 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 480 kj
Saturday 9/14/19
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 905 kj
Wednesday 4/24/19
30 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Wednesday 7/15/20
✅ 500 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 526 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
371 kj
Friday 1/24/20
✅ 763 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 12/18/19
✅ 761 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 11/22/19
✅ 500 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Friday 9/20/19
✅ 1071 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 58 kj
Sunday 6/30/19