Shake and Bake

Workouts

Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:27 PM
288kj
80rpm
39%
16mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
331kj
82rpm
36%
16mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 11:16 AM
220kj
85rpm
34%
15mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/11/21 @ 6:44 PM
216kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:30 AM
302kj
84rpm
39%
17mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:6 AM
190kj
83rpm
38%
16mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 10:47 AM
195kj
84rpm
38%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 8:52 PM
404kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:17 PM
301kj
81rpm
39%
17mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:1 PM
166kj
85rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
288 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 10/2/21
331 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
220 kj
Wednesday 12/4/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
216 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
302 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
190 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 1/31/20
195 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
404 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
301 kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
166 kj
Tuesday 12/17/19