Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Monday 8/16/21 @ 10:49 AM
188kj
78rpm
39%
16mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Thursday 12/5/19 @ 12:25 PM
279kj
85rpm
36%
16mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Monday 3/8/21 @ 12:29 PM
178kj
75rpm
38%
15mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Saturday 4/24/21 @ 1:28 PM
58kj
68rpm
25%
9mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Saturday 4/27/19 @ 12:38 PM
569kj
74rpm
44%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Monday 1/27/20 @ 2:55 AM
363kj
0rpm
0%
0mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Monday 4/20/20 @ 10:59 AM
300kj
69rpm
41%
15mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Monday 12/16/19 @ 12:14 PM
290kj
76rpm
38%
16mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Monday 7/29/19 @ 11:12 AM
203kj
79rpm
40%
17mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
Monday 7/1/19 @ 11:47 AM
25kj
79rpm
25%
11mph
Workouts
188
kj
Monday 8/16/21
279
kj
Thursday 12/5/19
178
kj
Monday 3/8/21
58
kj
Saturday 4/24/21
569
kj
Saturday 4/27/19
363
kj
Monday 1/27/20
290
kj
Monday 12/16/19
203
kj
Monday 7/29/19