Shake and Bake
Workouts
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Monday 9/11/23 @ 10:0 AM
219kj
78rpm
36%
15mph
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Tuesday 8/17/21 @ 9:48 AM
195kj
90rpm
36%
17mph
Friday 3/3/23 @ 11:53 PM
✅
293kj
95rpm
34%
16mph
Monday 1/16/23 @ 9:2 PM
218kj
77rpm
36%
14mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Friday 10/1/21 @ 4:57 PM
403kj
88rpm
38%
17mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 9:44 AM
393kj
91rpm
32%
16mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 10:46 AM
174kj
87rpm
35%
16mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Tuesday 4/20/21 @ 9:25 AM
178kj
92rpm
34%
16mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Saturday 2/6/21 @ 7:55 PM
501kj
82rpm
40%
17mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Saturday 9/19/20 @ 7:4 PM
338kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Wednesday 9/16/20 @ 9:51 AM
244kj
83rpm
36%
15mph
Workouts
195
kj
Tuesday 8/17/21
218
kj
Monday 1/16/23
403
kj
Friday 10/1/21
174
kj
Tuesday 3/2/21
178
kj
Tuesday 4/20/21
501
kj
Saturday 2/6/21
338
kj
Saturday 9/19/20
244
kj
Wednesday 9/16/20