Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:28 PM
βœ…
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 8:51 PM
261kj
81rpm
36%
15mph
Saturday 8/29/20 @ 9:5 PM
βœ…
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 8:42 PM
288kj
76rpm
41%
17mph
Friday 8/14/20 @ 3:47 PM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Friday 3/27/20 @ 4:35 PM
βœ…
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 7:1 PM
353kj
76rpm
40%
16mph
Monday 8/26/19 @ 7:58 PM
βœ…
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 7:7 PM
βœ…
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
248kj
80rpm
37%
15mph
Monday 11/18/19 @ 4:4 AM
βœ…
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
257kj
82rpm
37%
16mph
Thursday 7/18/19 @ 5:9 PM
βœ…
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Friday 6/21/19 @ 5:51 PM
βœ…
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Wednesday 6/12/19 @ 3:37 PM
βœ…
159kj
94rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Wednesday 11/20/19
261 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Saturday 8/29/20
288 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 415 kj
Friday 8/14/20
255 kj
Monday 8/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Friday 3/27/20
353 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 8/26/19
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Wednesday 1/22/20
248 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Monday 11/18/19
257 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Thursday 7/18/19
380 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Friday 6/21/19
280 kj
Thursday 6/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 159 kj
Wednesday 6/12/19
92 kj
Monday 5/13/19