Shake and Bake
Workouts
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 11/9/22 @ 5:39 PM
✅
336kj
84rpm
40%
18mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Wednesday 6/21/23 @ 2:44 PM
✅
323kj
81rpm
41%
17mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 2:56 PM
✅
506kj
85rpm
38%
17mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Saturday 5/18/19 @ 4:39 PM
483kj
84rpm
41%
18mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Wednesday 7/15/20 @ 3:56 PM
✅
220kj
92rpm
38%
18mph
Wednesday 6/17/20 @ 5:6 PM
✅
362kj
88rpm
38%
17mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Monday 12/23/19 @ 4:5 PM
334kj
82rpm
42%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Workouts
160
kj
Thursday 2/1/24
321
kj
Wednesday 6/21/23
kj
Sunday 10/1/23
38
kj
Monday 6/8/20
334
kj
Monday 12/23/19