Shake and Bake

Workouts

Friday 6/23/23 @ 2:22 PM
✅
296kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 3:38 PM
153kj
85rpm
39%
17mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
✅
472kj
83rpm
47%
20mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 10:48 PM
✅
438kj
85rpm
45%
20mph
Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 2:43 PM
✅
263kj
84rpm
43%
19mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
✅
849kj
77rpm
51%
21mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 5:8 PM
✅
310kj
88rpm
45%
20mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:7 PM
✅
687kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Friday 6/23/23
153 kj
Wednesday 8/9/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
293 kj
Friday 3/3/23
✅ 472 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 11/24/20
✅ 685 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 11/25/19
✅ 438 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
✅ 263 kj
Tuesday 1/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Friday 2/5/21
✅ 849 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Monday 1/27/20
✅ 673 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
✅ 344 kj
Wednesday 7/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Wednesday 7/15/20
✅ 310 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Wednesday 11/6/19
✅ 687 kj
Saturday 5/16/20