Shake and Bake

Workouts

Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Saturday 2/27/21 @ 4:58 PM
✅
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:27 PM
302kj
78rpm
36%
15mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:1 PM
325kj
79rpm
37%
15mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/23/20 @ 2:25 PM
182kj
82rpm
32%
14mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Tuesday 2/18/20 @ 1:50 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:45 PM
193kj
84rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 4/24/21
286 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Saturday 2/27/21
302 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
325 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 2/28/20
182 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/6/19
136 kj
Tuesday 12/8/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
120 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
180 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 9/3/20
118 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
195 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 2/18/20
193 kj
Wednesday 7/29/20