Shake and Bake

Workouts

Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Tuesday 1/25/22 @ 7:43 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:21 AM
βœ…
754kj
92rpm
47%
22mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Thursday 2/1/24
βœ… 583 kj
Wednesday 1/3/24
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/25/22
βœ… 754 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 7/24/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
481 kj
Sunday 2/28/21
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 3/27/20
βœ… 365 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 10/17/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
577 kj
Thursday 9/5/19
βœ… 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
473 kj
Tuesday 6/9/20
βœ… 592 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 11/5/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 9/23/19
βœ… 578 kj
Monday 9/23/19