Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:3 PM
✅
433kj
86rpm
43%
19mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
✅
503kj
84rpm
43%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:11 PM
351kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:18 PM
216kj
77rpm
50%
20mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:52 PM
191kj
89rpm
37%
17mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:8 PM
✅
653kj
80rpm
41%
17mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
290 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 433 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 503 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
351 kj
Saturday 9/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 10/14/20
216 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 9/3/20
191 kj
Tuesday 11/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 653 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 5/11/20
353 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
466 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 8/12/19
382 kj
Tuesday 12/24/19