Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 10:42 AM
✅
487kj
80rpm
49%
20mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 7/24/22 @ 7:38 PM
✅
455kj
81rpm
46%
19mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/15/22 @ 4:42 PM
✅
502kj
80rpm
49%
21mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
✅
457kj
88rpm
42%
19mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 8:33 PM
✅
501kj
82rpm
48%
20mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:55 PM
✅
443kj
85rpm
45%
20mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/6/19 @ 8:46 PM
✅
411kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Tuesday 12/5/23
✅ 487 kj
Thursday 6/17/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
382 kj
Tuesday 8/16/22
✅ 455 kj
Sunday 7/24/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 502 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 716 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 457 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 501 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 501 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 443 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 473 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 7/16/19
✅ 411 kj
Wednesday 3/6/19